4 Your Eyes Only – Pt1: Is Love a ‘dirty’ word?

I write this for you (U know who U R) ...and for me ...and for everyone (we R all living with questions & doubts about ourselves our loves & lovers)

Before I go into this 4 Part Series (Pt1: Love = Dirty Word? Pt2: You R Wanted; Pt3: You R Safe & Accepted; Pt4: You R Special) I would like to ‘set the scene’ by reviewing the basic psychological premise behind my writings. I am writing this with humility as an offering of my Truth at this time based on over 20years of personal growth/study/Professional Practice. We are no good to ourselves or each other (let alone a new partner) till we address the hidden motivations that propel us from one lover to the next and the next (serial monogamy).

It is common knowledge that we all have an ego = ego mind is basically the sum total of all our memories/experiences/cultural conditioning etc. Our ego mind is a useful & necessary part of Self. It contains our conscious survival instinct with protective qualities; influences our emotional states and is VERY useful for navigating our way through Life + having FUN.

Ultimately, many of us fail to realise that we also have choice about how to manage this powerful ego Self. And that we also have other facets to ourselves = the deeper mind – often called Inner Intelligence/Higher Self/Spiritual Wisdom. This aspect of Self is often (mostly) unconscious, yet available through various practices such as CCBs/Rebirthing , meditation, or our Dreams (the dream world can be a mix of ego & higher self guidance).

Fitness For You – Pt 3 Fitness Feb

Steps to Fitness

 

 

 

 Now that the 28 days in February 2011 are fading into the past, it is helpful to realise that we can utilise the 28 day Moon Cycles (mentioned in Part 2) to continue on our path to improved fitness and well-being.

At this point, it may be useful to ask ourselves – what does fitness mean to me?

For each of us it will often mean very different things. For some, it maybe

How do I cope with Grief?

 

Feeling overwhelmed by sorrow and the loss of someone special?