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Do you feel like a dilapidated house in need of TLC/ repair/attention

Do you feel like a dilapidated house in need of TLC/ repair/attention

Fitness Feb – The perfect time to turn your focus into healthy mind/body/spirit. The festive season with all its’ excesses is over; Australia Day celebrations are done for this year, and the children are back in school.

Now we have the smallest month of the year laid out before us ready to be packed full of healthy choices, new behaviours and a rebalance of our energies!!

 Being only 28days long (most years) we can easily achieve our confidence back by following a disciplined plan for optimum health and fitness. Then, as we move beyond Fitness Feb – we are stronger and more confident to continue our healthy habits into the rest of the year.

Here is my yaninayoga ABC of Fitness Feb to help you get started and achieve success .. ..

Assess your situation honestly – what areas of your life need change? Bad habits? Negative thinking? Addictions? Diet? Behaviours? Activities – too much or not enough?

Begin now!! On the 1st Feb have your plan ready and start ASAP. Or BEGIN as soon as you can.

Commit to the full 28 days = if you miss a day or lose your way = START AGAIN = Don’t give up! Read the rest of this entry »

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