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Meditation /Relaxation is aides by our Breath.

Meditation /Relaxation is aided by Awareness of Breathing Techniques.

 

How we are Breathing plays a major role in our ability to Relax, Meditate and Heal Stress related Symptoms in our body.

Although there are many forms of Meditation, the most basic type we can use is to Follow our Breath ( Technique explained in the Introduction of this series).  Another Simple Candle Meditation that will Still the Mind and Soothe the Soul is – Read the rest of this entry »

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For most of us our breathing is unconscious. We take approximately 23,000 breaths per day, yet rarely notice one of them when absorbed in the day to day dilemmas and delights; and the busy-ness of work and play. Many of us are breathing in various levels of toxins in any twenty four hour period.  City living, job/work environment and habits like smoking cigarettes, cigars or various other drugs/substances (including alcohol), as well as modern food all affect our breathing.

Sit cross-legged on the floor

Sit cross-legged on the floor

When we do begin to choose a deeper relationship with our breath it can feel strange at first. Almost like you’ve been ‘caught out’ doing something you shouldn’t. The reaction can be like a fight or flight response where breath becomes restricted and fear emerges. For some this ‘uncomfortable’ feeling stops them in their travels, and they figure – “That was too hard, I’ll go back to unconscious breathing thanx – I don’t need the hassle/drama!” Read the rest of this entry »

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