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In the womb baby is insulated & protected as he/she grows & develops. All needs are supplied until baby is ready to emerge.

In the womb baby is insulated & protected as he/she grows & develops. All needs are supplied until baby is ready to emerge.

For most of us, the first Separation Trauma was felt at our birth. That experience of leaving the womb and separating from our mother as the cord was cut and we took our first breath. Yet evidence of Separation Trauma is most often
recognised in very young children (0-7years) as they are parted from a parent or someone to whom they have become attached. With this type of Separation Trauma it is common to witness anger, screaming, tears, sadness and devastation as the raw emotions are expressed.

Gradually as we ‘grow up’ we learn to ‘cope’ with this trauma by burying it or hiding it by using various pacifiers. Until eventually we have ‘forgotten’ the existence of separation trauma until we begin to form close relationships (best friends/lovers etc). Mild forms of Separation Trauma can surface when our loved one/other leaves us to go to work each day or away for a weekend or extended vacation. Read the rest of this entry »

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So far we have explored lots of simple yet effective ways to Breathe into Life – practice of any one of these Breathing Techniques will bring Positive Results.

Now we are ready to taste the most Powerful Breathing Technique I know – Conscious Connected Breathing (CCB). When CCB is combined with the Principal Truth – All Thought is CreativeWe have the Ultimate Healing Therapy on this Planet – Rebirthing – most recently called Breathwork.

At birth we have our first experiences separate form mother.

At birth we have our first experiences separate form mother.

 

The term Rebirthing came from the fact that during this Breathwork Therapy a client will access and heal aspects of their individual Birth Experience – which for most of us was VERY Traumatic. It was at Birth where we took our First Breath. And it was at Birth where our Breath was Read the rest of this entry »

Every thing & everyone living on this planet (galaxy/universe) is in a constant cycle of breathing it is the KEY – the cornerstone to life!

Yet this mostly occurs unconsciously, often without thought or awareness.
Our breath holds many secrets!!

Secrets about how we really feel; what we think deep below the surface; and how much aliveness we are allowing into our bodies.

yaninayoga.com

yaninayoga.com

What a MAGNIFICENT Healing Tool our Breath can be!!!
You can start RIGHT NOW = begin to take a few moments OFTEN ~ to breathe a little deeper ~ to notice your breath & how you are feeling ~ to breathe into difficult situations (when your old habit may be to hold your breath).

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