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2015 Year of Gathering

2015 Year of Gathering

Intro – My story / pop Astrology / Astrology for Healing/Growth 

I found Astrology to be a guiding light at a time in my life when many things were topsy turvy. Astrology helped me recognise that I was  in the midst of my first Saturn Return (28 to 30 years of age) AND there was light at the end of the tunnel PLUS a purpose for the ‘crazy’ situations I found myself in.

I wanted a deeper understanding of the mysteries of life and my role in the whole picture – Astrology seemed to help bring clarity and common sense into the various struggles I found myself in. Although the ‘pop’ Astrology of magazines and newspapers were often a bit of fun – I sensed there was much more to this ancient craft/wisdom/language. Pop Astrology does have its basis in the positions & relationships of the planets to each other AND to the general energy of our Sun Sign – MOST people know what their Sun Sign is (the part of the Zodiac the Sun was in on the day we were born). YET if we want to work more constructively with ASTROLOGY we need to have a more refined tool = the Birth Chart. Read the rest of this entry »

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YaninaYoga provides a calm environment for natural healing

Regular Remedial Health Massage promotes Rejuvenation & Relaxation

Many times I hear people say “my job is killing me” or “my back is killing me” and similar statements that suggest their stress levels are extremely high. Many are experiencing pain as a result of over-work or a job related injury (such as RSI, strains & sprains, anxiety and depression).

My suggestion of – reducing the workload in some way, is often met with the following replies “cost of living too high”; “mortgage/credit card has to be paid”; “love my work, would be lost without it”; “can’t afford to stop”; “no one to replace me” …and the list goes on.

Unfortunately, we often work week after week forgetting  the need to balance our activity with healthy rest/relaxation. Although “a few beers in front of the telly” constitutes rest to many a hard worker; there are also some simple healthy alternatives that could compliment any current lifestyle.

YOGA is one practice that is gentle, yet powerful for boosting the whole body/mind/spirit. Yoga is ALL about balance ~ a weekly session aids relaxation, flexibility, self-awareness and brings peace. Balance between work and rest/relaxation is often the key to surviving our work commitments, and avoiding illness/injury.

Regular Remedial Health Massage is another wonderful way to bring balance to the whole system – mind/body/spirit. In the past many have held the misconception that Remedial or Therapeutic Massage is mainly to aid recovery from injury – this is a bit like putting the ‘cart before the horse’. Many people (myself included) are committed to regular Massages (every 2 weeks for me, while for others 3/or 4weeks).

 Regular Remedial Health Massage brings a multitude of benefits. Tune into  my Facebook page (hit the LIKE button) to be connected with the many advantages posted each day throughout this month. Or visit my website and leave a contact email address to gain more information. Here is what other people have to say about the many gains to be enjoyed. Why wait for pain/injury/illness …incorporate Therapeutic/Remedial Massage into your regular monthly activities ~ develop a new health habit!!

Steps to Fitness

 

 

 

 Now that the 28 days in February 2011 are fading into the past, it is helpful to realise that we can utilise the 28 day Moon Cycles (mentioned in Part 2) to continue on our path to improved fitness and well-being.

At this point, it may be useful to ask ourselves – what does fitness mean to me?

For each of us it will often mean very different things. For some, it maybe Read the rest of this entry »

Astrology helps us navigate 'The Road of Life'

Astrology is an ancient language of symbols that has been used by humans for centuries to assist with decision making, planning events, understanding themselves and the world around them; and predicting the future.

My use of Astrology as a Natural Health Professional includes drawing on an individuals’ Natal Chart to gauge their current circumstances, as well as past & inner working potentials. I often cast my eye over the current transits for my clients when making appointments for major healing sessions such as Rebirthing/Breathwork.

The dynamics of Fitness Feb include the fact that for most of the month the Sun (symbol of Self in Natal Chart) is in the sign of Aquarius – giving Read the rest of this entry »

Do you feel like a dilapidated house in need of TLC/ repair/attention

Do you feel like a dilapidated house in need of TLC/ repair/attention

Fitness Feb – The perfect time to turn your focus into healthy mind/body/spirit. The festive season with all its’ excesses is over; Australia Day celebrations are done for this year, and the children are back in school.

Now we have the smallest month of the year laid out before us ready to be packed full of healthy choices, new behaviours and a rebalance of our energies!!

 Being only 28days long (most years) we can easily achieve our confidence back by following a disciplined plan for optimum health and fitness. Then, as we move beyond Fitness Feb – we are stronger and more confident to continue our healthy habits into the rest of the year.

Here is my yaninayoga ABC of Fitness Feb to help you get started and achieve success .. ..

Assess your situation honestly – what areas of your life need change? Bad habits? Negative thinking? Addictions? Diet? Behaviours? Activities – too much or not enough?

Begin now!! On the 1st Feb have your plan ready and start ASAP. Or BEGIN as soon as you can.

Commit to the full 28 days = if you miss a day or lose your way = START AGAIN = Don’t give up! Read the rest of this entry »

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