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 Having flexibility usually means we are less likely to have pain with movement. We can do activities that are more strenuous without problem. And we feel confident and secure in our body. Of course the flexible body can indicate a flexible mind. BUT if we feel our body (in its current state) is somewhat rigid – then we focus on the mind to help accelerate the results we desire in our body.

Often we assume that to be flexible we must have a body made of  ‘jello’
– YET flexibility is just as much a state of mind.

The ability to flow with the winds of change can save your life

The ability to flow with the ‘winds of change’ can save your life

 BODY & MIND are ONE – linked and reactive to each other! Read the rest of this entry »

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