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My first encounter with Amma happened Saturday 17th April 2004. At the time I described it in my diary like this …” at 1.02am after lining up on my knees & waiting at least 4hours (got to venue at 6pm aprox & waited ages to get into hall – then heard a taped speech by Amma on the need for the feminine to reclaim her power as healer & nurturer of all – men, children & planet as her-self).

As I approached Amma I noticed so many others looking adoringly at her as if drugged or ‘high’. . . Then I knelt before her and she clasped my head & drew me to her left breast – it felt so soft. I breathed & relaxed a bit when I realised I was holding back a bit. I felt a lightness like I was resting into a soft cloud; Read the rest of this entry »

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 BREATHWORX MEDITATION/RELAXATION GROUP

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We will be exploring and implementing  Breathing Techniques, Thought Processes,  Gentle Movement, Self Awareness, Energy Balancing, Quantum Physics, Astrological Influence, Natural Health Practices & Emotional Release .. .. all is possible via FREE BREATHING=REBIRTH Principals.

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Celebrating ALL things Australian

As we celebrate all things GREAT about our ‘Land of OZ’ it brings my thoughts to all the amazing & unique things I know about my beautiful home – my country. Sure, we have room for improvement in many areas but today is predominantly about CELEBRATION!! Counting our blessings and coming together as Aussies to celebrate our culture and our values.

 We have some of the most incredible land formations, cleanest beaches and unique structures – both man-made & natural. We lead the world in so many ways; we export amazing inventions and brilliant talents (music, art etc) abroad; our freedom and opportunities are amongst the highest in the world.

Most of all I believe what is unique & special about Australia today – is US.

We – the people – ALL of us!

 WE – who have come from many other parts of the world to make this country our home (at whatever point in time) … to try and make it a GREAT place with a bright future for ALL! Read the rest of this entry »

Although our Breathing is an involuntary, automatic and self-regulating function of our nervous system; we do have the ability to consciously alter our breath. It takes no conscious effort on our part for our breathing to keep us alive. Yet if we choose we can stop our Breath for a short time, speed it up or slow it down. This is not possible with our other involuntary functions like digestion and circulation. Our individual Breathing mechanism is VERY unique and powerful.

Parts of the body involved in taking a Breath include the Nose, Lungs, Pharynx, Trachea, Diaphragm, Bronchi and Ribcage. While the muscles of the chest control our Breathing Movements, it is the Nose that regulates the temperature and filters the air before it gets into the lungs. We move approximately 8,640 litres of air in and out of our lungs everyday (41/2 times more than we eat or drink). The air contains oxygen which is delivered to the cells, where it is consumed and generates power. Each time we inhale and exhale we take in 10,000,000,000,000,000,000, (10 to the power of 22) atoms.

Be still & observe

Be still & observe

Lets take a moment to simply RELAX – Be Still – and observe our Breath. Close your eyes and as you RELAX – just begin to notice Read the rest of this entry »

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