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Steps to Fitness

 

 

 

 Now that the 28 days in February 2011 are fading into the past, it is helpful to realise that we can utilise the 28 day Moon Cycles (mentioned in Part 2) to continue on our path to improved fitness and well-being.

At this point, it may be useful to ask ourselves – what does fitness mean to me?

For each of us it will often mean very different things. For some, it maybe Read the rest of this entry »

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This Secret Life of the Unborn Child is put together from glimpses of awareness gained by clients in Rebirth/Breathwork Sessions; where the aim is to gradually heal the Birth Trauma locked deep inside our mind/body/soul.

 

There is so much room in here - I feel abundant & safe

There is so much room in here - I feel abundant & safe

 

Week 28 I have survived the 1st trimester of pregnancy. Although the pregnancy and my arrival was unexpected – my parents are welcoming to me and adjusting their lives to include me.

Week 30 I am felling quite playful and abundant in the womb – I have everything I need – lots of room to move – good nutrient supply via Mums blood stream – I hear Mum speaking to me tenderly and my Dad loves to put his hand on Mums tummy and feel me kicking from inside – life is wonderful and free and I am feeling loved ands wanted.

Week 36 Getting a bit squashed in here . . . not so much stretching room now . . . . am building up my muscle tone for breathing and moving . . . can hear music and sounds from outside world – yet am safe and secure – just the right temperature in here . . . all is great!

Week 40 I am ready to come out now . . . . I have released the special hormone that begins my birthing. My Mum has practiced her relaxation techniques and breathing, and although a bit apprehensive, she feels ready for this birthing process. My Dad is there to support us both . . . . A bit later I am inside the birth canal . . . Mum has had some discomfort but is coping reasonable OK . . . I am picking up on all the sounds Read the rest of this entry »

This Secret Life of the Unborn Child is put together from glimpses of awareness gained by clients in Rebirth/Breathwork Sessions; where the aim is to gradually heal the Birth Trauma locked deep inside our mind/body/soul.

'The Secret Life of Unborn Child'

'The Secret Life of Unborn Child'

WEEK 28:
I have survived the 1st and 2nd trimester. Despite being unwanted at first, my mum has decided to continue the pregnancy. I still feel unwanted but glad to be alive. I have plenty of room to move in here and all my needs are supplied to me. Read the rest of this entry »

“My Husband/Lover has left me for another woman – I feel like stabbing ‘him/her’ to death!!!!”

Here are some very important elements to consider when facing this kind of plight

1.   Know that is OK,  AND perfectly normal to be having these feelings in this type of circumstance

2.   Know that this situation (these feelings of helplessness, rage & pain) WILL ease & WILL pass

3.   You have the Power, Wisdom & Universal Support to move through this turbulence in your own time

4.   You are NEVER alone with your painful feelings, confusion or turmoil – We ALL have these experiences at various times in our lives – often bringing up Anger & Rage that we attribute to the ‘cause’
Read the rest of this entry »

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