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The intention & experience (for many) is to harmonise within so that the body can return to optimum health & well-being. This gentle nurturing therapy is one simple way to access deeper states of relaxation & healing.

The client relaxes in a comfortable position & continues to relax deeper & deeper as the harmonic chimes are activated & placed around the body. As the chimes continue to be played intuitively by the practitioner; the body is bathed in a warm cocoon of sound resonance/vibration which assists the client to enjoy subtle shifts & releases of energy blockages. The physical & light bodies are re-aligned with the Universal Resonance, while the brain waves slow down to give deeper states of relaxation as everyday problems/worry/anxiety are left behind.

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Many of my regular  Therapeutic Health  Massage clients are now enjoying an extra half-hour of Harmonic Healing on top of their massage. Most have enjoyed the extra healing dimension immensely. Others are finding that just one half-hour Energy Balance/Harmonic Healing brings delicious respite from stress = be it ill-health, over-worked or while facing major life challenges. When performed in a quiet supportive environment this simple, enjoyable & delightful natural healing method works very quickly to bring about deep feelings of relaxation & well-being. Read the rest of this entry »

Sunrise over Pacific Ocean - Palm Beach QLD

Sunrise over Pacific Ocean – Palm Beach QLD

On Easter Saturday  morning while sitting with the sunrise over Palm Beach QLD, it occurred to me that somewhere on Earth, at every moment there was a sunrise. And at the exact same time, a sunset also. Just because I am fixed into one place and fail to encounter the perpetual sunrise, doesn’t negate its’ existence.

This thought led me to acknowledge how it is in the ‘random-ness’ of our 24hour gap before next sunrise (which we encounter in other parts of the world by travel) that we celebrate uniqueness and project a specialness onto this daily event.

A delightful sunrise over the Swan River in Perth WA February 2008.

I remember sitting with a delightful sunrise over the Swan River in Perth WA February 2008. And another special sunrise over Darwin NT October 2010 shared with my son and his lady.

Sunrise over Darwin NT October 2010 shared with my son and his lady

Sitting on Palm Beach 30-3-13 I watched the other people on the beach out for a morning walk or jog, some with a pet dog, others setting up to do some early morning fishing; but most failed to stop and just BE with the emerging Sun on the horizon. Seagulls and other birds celebrated the imminent emergence of our star,  while most were caught up in their own early morning ritual.

Once the golden orb was fully above the horizon and daylight bathed the land, it was time to return home feeling invigorated and grateful for a new day dawning.

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I celebrate new beginnings ~ each breath is a celebration of my Life Force, my connection to ‘All That Is’ & a new moment in awareness.

 I celebrate new beginnings ~ each breath is a celebration of my Life Force, my connection to ‘All That Is’ & a new moment in awareness.

 

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My first encounter with Amma happened Saturday 17th April 2004. At the time I described it in my diary like this …” at 1.02am after lining up on my knees & waiting at least 4hours (got to venue at 6pm aprox & waited ages to get into hall – then heard a taped speech by Amma on the need for the feminine to reclaim her power as healer & nurturer of all – men, children & planet as her-self).

As I approached Amma I noticed so many others looking adoringly at her as if drugged or ‘high’. . . Then I knelt before her and she clasped my head & drew me to her left breast – it felt so soft. I breathed & relaxed a bit when I realised I was holding back a bit. I felt a lightness like I was resting into a soft cloud; Read the rest of this entry »

Discover improved HEALTH, WEALTH, PEACE, & HARMONY in RELATIONSHIPS

 Are you seeking a friendly relaxing weekly practice that will bring you to greater levels of

HEALTH, WEALTH, PEACE, & HARMONY in RELATIONSHIPS?

Do you ever wish for a simple effective healing tool

that is available for FREE whenever you desire??

These are the aims & goals of our

 BREATHWORX MEDITATION/RELAXATION GROUP

Thursday 6.30 – 9pm

 Email yaninayoga@gmail.com for info

We will be exploring and implementing  Breathing Techniques, Thought Processes,  Gentle Movement, Self Awareness, Energy Balancing, Quantum Physics, Astrological Influence, Natural Health Practices & Emotional Release .. .. all is possible via FREE BREATHING=REBIRTH Principals.

PAYMENT by DONATION ($2min-$25…U decide what U wish to offer/ exchange)

I write this for you (U know who U R) ...and for me ...and for everyone (we R all living with questions & doubts about ourselves our loves & lovers)

Before I go into this 4 Part Series (Pt1: Love = Dirty Word? Pt2: You R Wanted; Pt3: You R Safe & Accepted; Pt4: You R Special) I would like to ‘set the scene’ by reviewing the basic psychological premise behind my writings. I am writing this with humility as an offering of my Truth at this time based on over 20years of personal growth/study/Professional Practice. We are no good to ourselves or each other (let alone a new partner) till we address the hidden motivations that propel us from one lover to the next and the next (serial monogamy).

It is common knowledge that we all have an ego = ego mind is basically the sum total of all our memories/experiences/cultural conditioning etc. Our ego mind is a useful & necessary part of Self. It contains our conscious survival instinct with protective qualities; influences our emotional states and is VERY useful for navigating our way through Life + having FUN.

Ultimately, many of us fail to realise that we also have choice about how to manage this powerful ego Self. And that we also have other facets to ourselves = the deeper mind – often called Inner Intelligence/Higher Self/Spiritual Wisdom. This aspect of Self is often (mostly) unconscious, yet available through various practices such as CCBs/Rebirthing , meditation, or our Dreams (the dream world can be a mix of ego & higher self guidance). Read the rest of this entry »

               

This morning, my footprints were the first ones in the sand on the southern end of Palm Beach Gold Coast Australia. The ocean was calm – a low tide revealing lots of interesting seashells. The planet Jupiter (9degree Taurus) and the ¾ Moon in Gemini were directly above as I walked slowly south absorbing all the sights and sounds of this early spring morning.

I breathed in deeply the smell of the sea and delighted in the sounds of the twittering birds excited about the new day about to dawn. It is a wonderful rarity to have the beach entirely to myself. A time of communing with nature, reflecting on my life situations and gaining clarity of purpose.

I read somewhere recently that 9 out of 10 animal species are found in the ocean – if true, no wonder I feel so alive when near it!

                 

 It was a surprise to see Currumbin Creek so low, with sandbanks in some unusual places – looked as if I could easily walk across to the other side. Yet, this is normally quite a deep and busy thoroughfare for boats and lots of other watercraft. Read the rest of this entry »

 

 YaninaYoga is often engaged in community building and community spirit. I love to be involved in gatherings and events that bring diverse groups of people together.

 I feel these events offer a unique platform for interaction, communication and sharing – all of which contribute to buillding communities.

YaninaYoga was recently involved with an event at Currumbin Primary School – a Local Business Expo.

The event was designed to showcase a selection of businesses in the local area.

My stall offered information and flyers about my many services – Deep Tissue Therapeutic Massage, Reflexology,  Astrology, Breathwork/Rebirthing, Yoga/Relaxation/Meditation. The stall was also setup to gather expressions of interest for the variety of classes/workshops/groups available. Read the rest of this entry »

Do you feel like a dilapidated house in need of TLC/ repair/attention

Do you feel like a dilapidated house in need of TLC/ repair/attention

Fitness Feb – The perfect time to turn your focus into healthy mind/body/spirit. The festive season with all its’ excesses is over; Australia Day celebrations are done for this year, and the children are back in school.

Now we have the smallest month of the year laid out before us ready to be packed full of healthy choices, new behaviours and a rebalance of our energies!!

 Being only 28days long (most years) we can easily achieve our confidence back by following a disciplined plan for optimum health and fitness. Then, as we move beyond Fitness Feb – we are stronger and more confident to continue our healthy habits into the rest of the year.

Here is my yaninayoga ABC of Fitness Feb to help you get started and achieve success .. ..

Assess your situation honestly – what areas of your life need change? Bad habits? Negative thinking? Addictions? Diet? Behaviours? Activities – too much or not enough?

Begin now!! On the 1st Feb have your plan ready and start ASAP. Or BEGIN as soon as you can.

Commit to the full 28 days = if you miss a day or lose your way = START AGAIN = Don’t give up! Read the rest of this entry »

Today is the first day of spring 2010. As we come out of the chilly winter season (as chilly as it gets in tropical QLD) I have been pondering the significance of springtime in this part of the world – the Southern Hemisphere. We all relate springtime to the warming of our weather after chills of winter; the re-emergence of plant growth; the renewal of many animal species = eg birds are nesting and raising young. And ‘the coming out’ of winter hibernation into a time of increased activity.

It struck me that – although springtime in Northern Hemisphere occurs in March when the Sun in sign of Pisces; in the South our spring occurs in sign of Virgo – bringing us collectively into a whole different focus each time. Read the rest of this entry »

 

 

Meditation /Relaxation is aides by our Breath.

Meditation /Relaxation is aided by Awareness of Breathing Techniques.

 

How we are Breathing plays a major role in our ability to Relax, Meditate and Heal Stress related Symptoms in our body.

Although there are many forms of Meditation, the most basic type we can use is to Follow our Breath ( Technique explained in the Introduction of this series).  Another Simple Candle Meditation that will Still the Mind and Soothe the Soul is – Read the rest of this entry »

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