Every thing & everyone living on this planet (galaxy/universe) is in a constant cycle of breathing it is the KEY – the cornerstone to life!

Yet this mostly occurs unconsciously, often without thought or awareness.
Our breath holds many secrets!!

Secrets about how we really feel; what we think deep below the surface; and how much aliveness we are allowing into our bodies.

yaninayoga.com

yaninayoga.com

What a MAGNIFICENT Healing Tool our Breath can be!!!
You can start RIGHT NOW = begin to take a few moments OFTEN ~ to breathe a little deeper ~ to notice your breath & how you are feeling ~ to breathe into difficult situations (when your old habit may be to hold your breath).

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