Breathe into Life – Part5 Breathwork/Rebirthing

So far we have explored lots of simple yet effective ways to Breathe into Life – practice of any one of these Breathing Techniques will bring Positive Results.

Now we are ready to taste the most Powerful Breathing Technique I know – Conscious Connected Breathing (CCB). When CCB is combined with the Principal Truth – All Thought is Creative – We have the Ultimate Healing Therapy on this Planet – Rebirthing – most recently called Breathwork.

At birth we have our first experiences separate form mother.

 

The term Rebirthing came from the fact that during this Breathwork Therapy a client will access and heal aspects of their individual Birth Experience – which for most of us was VERY Traumatic. It was at Birth where we took our First Breath. And it was at Birth where our Breath was

Breath EQUALS Life

Every thing & everyone living on this planet (galaxy/universe) is in a constant cycle of breathing it is the KEY – the cornerstone to life!

Yet this mostly occurs unconsciously, often without thought or awareness.
Our breath holds many secrets!!

Secrets about how we really feel; what we think deep below the surface; and how much aliveness we are allowing into our bodies.

yaninayoga.com

What a MAGNIFICENT Healing Tool our Breath can be!!!
You can start RIGHT NOW = begin to take a few moments OFTEN ~ to breathe a little deeper ~ to notice your breath & how you are feeling ~ to breathe into difficult situations (when your old habit may be to hold your breath).