DETOX your body/mind/spirit

Have you ever wondered why you feel like ‘crap’ when you don’t get enough sleep?? - YES – it’s because you are ‘crappy’ – The TRUTH is you didn’t give your body a chance to DETOX – so you are feeling crap cause your system is clogged with toxins & gunk that is normally/Naturally cleared away while you snooze!!
Next time you get the chance to observe someone in a deep sleep – don’t tickle their feet to wake em up!! Instead, sit with them for awhile & try and pace your breathing (remember, make sure they are in a deep sleep) with theirs.
VERY QUICKLY you will notice how deep & long & slow each breath is!!