Breathe into Life – Part5 Breathwork/Rebirthing

So far we have explored lots of simple yet effective ways to Breathe into Life – practice of any one of these Breathing Techniques will bring Positive Results.

Now we are ready to taste the most Powerful Breathing Technique I know – Conscious Connected Breathing (CCB). When CCB is combined with the Principal Truth – All Thought is Creative – We have the Ultimate Healing Therapy on this Planet – Rebirthing – most recently called Breathwork.

At birth we have our first experiences separate form mother.

 

The term Rebirthing came from the fact that during this Breathwork Therapy a client will access and heal aspects of their individual Birth Experience – which for most of us was VERY Traumatic. It was at Birth where we took our First Breath. And it was at Birth where our Breath was

Breathe into Life – Part 4 Strategies for Relaxation & Meditation

 

 

Meditation /Relaxation is aided by Awareness of Breathing Techniques.

 

How we are Breathing plays a major role in our ability to Relax, Meditate and Heal Stress related Symptoms in our body.

Although there are many forms of Meditation, the most basic type we can use is to Follow our Breath ( Technique explained in the Introduction of this series).  Another Simple Candle Meditation that will Still the Mind and Soothe the Soul is –

How do I cope with Grief?

 

Feeling overwhelmed by sorrow and the loss of someone special?

Breathe a Sigh of Relief & Relax

Have you ever heard the saying – “There’s always someone worse off than me”?

What does that tell you about YOUR situation?? Doesn’t it sound like you are affirming you are in a ‘bad way’ = the situation is so bad you have to compare it to someone else in a ‘worse’ situation?
This common habit in conversation is often ‘meant to’ alleviate the suffering of the person feeling ‘bad’ because “It could be worse”           - could be as bad as . . . .
Where is the focus here??