Every thing & everyone living on this planet (galaxy/universe) is in a constant cycle of breathing it is the KEY – the cornerstone to life!
Yet this mostly occurs unconsciously, often without thought or awareness.
Our breath holds many secrets!!
Secrets about how we really feel; what we think deep below the surface; and how much aliveness we are allowing into our bodies.
yaninayoga.com
What a MAGNIFICENT Healing Tool our Breath can be!!!
You can start RIGHT NOW = begin to take a few moments OFTEN ~ to breathe a little deeper ~ to notice your breath & how you are feeling ~ to breathe into difficult situations (when your old habit may be to hold your breath).
2 comments
Comments feed for this article
March 19, 2009 at 11:24 am
Robin
Hi Janina – I have been breathing through emotional events for many years now – it is a truly wonderful way to let emotions flow right through us. All the best with your blog!
March 19, 2009 at 10:29 pm
yaninayoga
Thanks Robin, I am very excited about all the amazing links that are being created! I value your support & look forward to lots contact & sharing with you. L&L_janina